BOXFIT 300
"Heels Off, Gloves On"
BoxFit 300 is a dynamic ladies-only Boxfit class that empowers women to swap their heels for boxing gloves and dive into an exhilarating workout. Tailored for all fitness levels, this program focuses on strength, conditioning, and boxing fundamentals in a supportive and motivating environment. It's the perfect place for women to build confidence, enhance fitness, and join a community dedicated to personal growth and physical empowerment.
What you can expect?
Cardiovascular Fitness: Boxfit is a high-intensity workout that increases heart rate, helping to improve heart and lung efficiency over time.
Full-body workout: These classes typically involve punching, kicking, and other movements that engage the entire body, including the core, arms, legs, and back.
Calorie Burning: Due to its high-intensity nature, Boxfit can burn a lot of calories in a short period, aiding in weight loss and fat reduction.
Stress Relief: The physical activity involved in boxing helps release endorphins, the body’s natural mood lifters, which can decrease stress and improve overall mood.
Improved Coordination and Agility: Boxing requires precise movements and quick reflexes, which can enhance hand-eye coordination and overall agility.
Strength Building: Regular participation in Boxfit can increase muscle strength and endurance, particularly in the upper body and core.
Boosted Confidence: Learning and mastering new boxing techniques can boost self-esteem and confidence, both inside and outside the gym.
Enhanced Mental Focus: Boxing demands focus and strategy, which can sharpen concentration and mental discipline.
Community and Support: Joining Boxfit classes often provides a sense of community and camaraderie among participants, offering social support and motivation.
Versatility: Boxfit classes cater to all fitness levels and can be adapted to meet individual needs, making them a flexible option for many people.
Coach Jasper Chisholm
Jasper is a former professional boxer who started his career at 16, originally to improve fitness, but soon developed a passion for the sport and entered the competitive arena. After an 11-year amateur career with numerous bouts and several titles, he turned professional at 27, signing a contract with renowned promoter Tommy Gilmore. His professional journey spanned three years, during which he continuously improved and gained extensive experience in the sport.
Transitioning to coaching after his professional stint, Jasper became a Boxing Scotland Pool Coach in 2012 and was later appointed as the Boxing Scotland Regional Coordinator for the North in 2018. In this role, he oversees the training and development of Scotland's top boxing talents and manages a Performance Pathway program. Jasper holds an AIBA 1 Star Coach certification and a Level 1 (SVQ1) in boxing coaching, and remains committed to learning and applying innovative techniques in his training sessions.
