About
This 8-week beginner-friendly full-body strength program is designed to be performed three times a week. It emphasises the four main lifts (squat, deadlift, bench press, and overhead press) while incorporating accessory exercises to promote muscle growth and overall strength. The rep and set schemes are adjusted to focus more on hypertrophy, making it ideal for those new to strength training.
You can also join this program via the mobile app. Go to the app