WORK WITH US AND YOU'LL
Achieve a healthier and more vibrant self whilst still enjoying life
Boost your energy levels, making everyday tasks feel effortless
Reignite your motivation to exercise and enjoy your workouts
Safely and effectively transform your body shape
You'll leave behind the days of feeling:
Confused and lost in the gym, not knowing what to do or where to start
Disheartened by the lack of progress and results.
Bored with the same programme day in, day out.
Let's get straight to the point:
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If you're reading this, I'm guessing you're ready for a transformation in both your appearance and your feelings.
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You might feel stuck, frustrated with your current lack of knowledge and know how, or simply not living a lifestyle that allows you to thrive.
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You’re probably eager to boost your energy levels and enhance your well-being to lead a happier, healthier life.
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And if you believe we're the right team to guide you through this journey, you're absolutely right!
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Dave has been committed to transforming lives and helping people just like you reclaim their health and happiness for over a decade.
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He understand the challenges you’re likely facing:
You may dread the thought of going to the gym.
You might be battling emotional eating or drinking, which has led to unwanted weight gain.
Perhaps you want to understand and learn how to improve and health
You want to feel good again and regain control of your life.
You need a plan that adapts to your busy schedule
Don't worry; we completely understand!
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Here’s what you need to know about us at this moment: we're here to help you succeed.
SO, WHAT IS INCLUDED?
Personalised Plans
We will craft a plan that’s entirely tailored to you as an individual. This means considering factors such as your specific dietary preferences, any allergies or intolerances, your fitness levels, and personal goals, whether it’s weight management, muscle gain, or improved energy levels. The coach will also take into account your lifestyle, including your work schedule, family commitments, and social habits, ensuring the plan fits seamlessly into your day-to-day life. The goal is to create a nutrition strategy that’s not only effective but also practical and sustainable for you.
Accountability
One of the key benefits of working with a coach is the built-in accountability. Setting goals is easy, but staying motivated can be challenging, especially when life gets busy. We regularly check in with you, monitor your progress, and help you stay committed to your goals. They can provide feedback on your performance, celebrate your successes, and offer constructive guidance when you face challenges. Having someone to hold you accountable makes it much more likely that you’ll stay on track and make meaningful progress over time.
Support
Beyond just providing advice, our coaches offer emotional and motivational support. They’re there to listen to your concerns, understand your struggles, and help you navigate any barriers you might face. Whether you’re feeling discouraged, confused, or just needing encouragement, your coach will be a source of positive reinforcement. They’ll ask the right questions to understand your needs better and provide tailored advice that supports your physical, mental, and emotional well-being.
Education
A significant aspect of coaching is empowering you with knowledge. Our coaches won’t just tell you what to eat; they’ll explain why certain foods and habits are beneficial and how they impact your body. They’ll demystify complex nutritional concepts, debunk common diet myths, and give you the tools to make informed decisions. This education is crucial because it equips you to make healthier choices independently in the future, enabling you to maintain your progress long after your coaching sessions end.
Long Term Habit Building
While quick fixes and fad diets may offer short-term results, they rarely lead to lasting change. Our coaches focus on helping you build sustainable habits that fit naturally into your life. Rather than overhauling everything at once, they’ll encourage small, manageable changes—like swapping unhealthy snacks for nutritious alternatives or incorporating more vegetables into your meals. Over time, these small shifts compound, leading to significant, long-term improvements in your health. The aim is to foster habits that will stay with you for life, ensuring that your progress is achievable and sustainable.
Personalised Exercise Programmme
A personalised exercise programme is a tailored fitness plan designed to meet your unique goals, preferences, and needs through the use of functional movements. These exercises mimic real-life activities to improve strength, mobility, and overall performance in daily life. Every session is structured to ensure that every minute at the gym is purposeful and efficient, maximizing your time and effort. Whether your goal is weight loss, muscle building, or enhanced flexibility, this programme ensures safe and effective progress, keeping you on track to achieve your fitness objectives.
WHAT OUR CLIENTS SAY
Kerry
Before starting online coaching with Dave, I was overwhelmed by gym anxiety and confusion about exercises, struggling to fit workouts into my busy schedule. I wanted to lose weight and build strength, but I needed a clear starting point. Dave's program offered a flexible, user-friendly approach perfectly suited my lifestyle. Beyond exercises, his comprehensive fitness journey was always accessible through messages for advice or form checks, helping me overcome my initial fears.
Now, I confidently navigate the gym on my own, balancing fitness seamlessly with my other commitments and continuously setting new goals. Dave's guidance has strengthened me physically and boosted my confidence in maintaining fitness independently. His ongoing support keeps me motivated to evolve and push beyond my limits.
Mark
As a self-employed plumber and new dad, balancing commitments with a knee injury made fitness seem out of reach until I met Dave. His sessions, tailored to fit my busy life and physical needs, quickly became a highlight, and within two weeks, I saw notable improvements in my stamina and knee strength.
Dave's deep fitness knowledge and comprehensive approach significantly enhanced my overall well-being. With his continuous support, I've made incredible progress and am learning to sustain a healthier lifestyle while managing the demands of parenthood and my career. I'm truly thankful for Dave's guidance on this transformative journey.
Janine
I've worked with several personal trainers in the past, but none have made the training sessions as fun and enjoyable as Dave does. The progress I've made while working with him has been unbelievable. I never thought I'd achieve the results I have under his guidance. Dave's ability to blend effective workouts with an engaging and positive atmosphere is truly unique. His expertise and encouragement have been instrumental in helping me surpass my goals.
Additionally, I feel so much more confident in myself and in my abilities, as Dave pushes me to do exercises that I thought were beyond my reach. I can't recommend him highly enough for anyone looking to transform themselves while actually enjoying the process.
FREQUENTLY ASKED QUESTIONS
HOW LONG DOES IT TAKE TO SEE RESULTS?
You will feel healthier and stronger in four weeks, but our goal is for you to feel confident and thriving in twelve weeks.
WHAT SORTS OF FOOD WILL I NEED TO EAT?
We will use a flexible dieting approach, focusing on fruits, vegetables, and protein. There will be no food restrictions.
DO I NEED TO EXERCISE TOO?
No. However, exercising regularly can help you to achieve your health and wellness goals.
DO I NEED TO WORRY ABOUT CALORIES?
Yes, but not straight away. We will focus on your daily fruit, vegetable, and protein intake.
CAN I MESSAGE MY COACH AT ANYTIME?
Yes, we will answer every message within 24 hours.