
YOUTH PLANS
TRAIN TEENS
AGES 13-16
COMING SOON
TRAIN Teens is a dynamic fitness program specifically designed for teens ages 13–16, focused on building physical and mental strength through a variety of engaging activities. Led by certified coaches, the program cultivates a love of fitness, enhances confidence, and fosters community among participants.

Includes age-appropriate weightlifting, cardio, and functional movements.

Develop a love for fitness, boost confidence, and improve overall resilience.

All classes are conducted by quilified coaches who emphasise safety and proper technique.


Classes are 45 minutes and limited to 12 participants.
TRAIN Pre TEENS
AGES 9-12
COMING SOON
The TRAIN Kids 9-12 program is specially tailored for children ages 9-12. It focuses on fostering fundamental skills through engaging in physical activities. It introduces foundational fitness practices such as basic bodyweight movements, agility exercises, and simple team sports, aimed at enhancing coordination and physical literacy.

Teaches basic bodyweight movements and agility exercises

Enhances coordination, balance, and overall physical literacy


Incorporates team sports and group activities to make fitness fun.

Classes are 30 minutes and limited to 12 participants.
TRAIN KIDS
AGES 5-8
COMING SOON
The TRAIN Kids 5-8 Program invites children ages 5-8 to start their fitness journey in a fun, vibrant, and supportive environment. Our activities are designed to introduce movement patterns through playful games and simple exercises that encourage physical activity and essential motor skills development.

Focuses on playful games that promote active movement

Aids in the development of basic motor skills and physical awareness

Uses imaginative exercises to teach fitness fundamentals


Classes are 30 minutes and limited to 12 participants.
"I was initially apprehensive about my daughter lifting weights. However, TRAIN Teens at TRAIN Fitness has completely changed my perspective! The coaches are phenomenal, ensuring each session is safe, engaging, and fun. Seeing my daughter so excited about getting stronger and fitter is incredible. I'm so glad we decided to give this program a try!"